westhammerer
1:54 Mon Mar 26
Re: Sciatica
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Rearrange or rethink your typical sitting position. That helped me.
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Westham67
1:47 Mon Mar 26
Re: Sciatica
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Yes for a long time but gone now. Its like Toothache in your leg.
An anti anti-inflammatory something like Nuerophen over the counter, Or Diclofenac from a doctor. Have to eat before you take them they can cause ulcers
When resting lay on your side bent your legs and put a pillow between your knees takes the drag off of your back
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GMG
1:38 Mon Mar 26
Re: Sciatica
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I had physio, chiropractor and acupuncture. There is no magic cure unfortunately. I had fascet joint and nerve root epidural injections and that helped. Apart from that; exercise (swimming is good) and shit loads of core exercise. Good luck!
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icwhs
1:02 Mon Mar 26
Re: Sciatica
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gph
That wasn’t 21 and 6 months of pain ?
Or
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Hammer and Pickle
10:35 Sun Mar 25
Re: Sciatica
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Here you go
https://www.youtube.com/watch?v=Jq5SObMdV3o
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gph
10:33 Sun Mar 25
Re: Sciatica
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Yes.
Twice.
21 months and six months without being able to play football.
Hell.
I suspect I'll get more of it in my sixties than I did in my 40s and 50s.
It will win, and I'll have to take up bowls or tiddlywinks instead.
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geoffpikey
10:01 Sun Mar 25
Re: Sciatica
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Had enough of Argie right backs, thanks.
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Gavros
9:34 Sun Mar 25
Re: Sciatica
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Anti inflammatory drugs are your friend. I did loads of acupuncture and physio but that finally did it.
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Far Cough
8:01 Sun Mar 25
Re: Sciatica
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Proctologist?
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lab
7:30 Sun Mar 25
Re: Sciatica
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Chiropracter?
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Northern Sold
7:25 Sun Mar 25
Re: Sciatica
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Yup legacy from a herniated disc about 15 years ago.... you learn to live with it... and good thing is if you get raped by a lunatic bender you won't feel a thing
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Texas Iron
7:23 Sun Mar 25
Re: Sciatica
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Yesplease...
Would appreciate Jenkins' exercise...
Thanks
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Swiss.
6:59 Sun Mar 25
Re: Sciatica
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so get a hard matress
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Swiss.
6:56 Sun Mar 25
Re: Sciatica
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yeah about 11 years ago. I was on a short gig in Paris. What I found was the matress in the flat I rented was really soft. When I went back to London on my hard bed it got better. When I finished the gig and work back home it went away.
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Takashi Miike
6:55 Sun Mar 25
Re: Sciatica
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yes, used to get it in my 20s. if you want an exercise given to me by our old physio rob jenkins let me know and I'll who mail you it
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